Delight Hot Yoga
Start investing in your
Invest in your Health, Beauty, Wellness and Overall Fitness by practicing Original Hot Yoga - Bikram (26+2) - a sequence of 26 postures and 2 breathing exercises done in a Heated and Humidified room of 40°C Heat and 40% Humidity with the help of our Qualified, Certified and Advanced Original Hot Yoga Instructors.

About Us
Original Hot Yoga - Bikram (26+2)
Delight Hot Yoga is a Professionally Equipped Original Hot Yoga - Bikram (26+2) Studio. The Human Garage where you Service and Fix your own body by your own self with the help of our Certificated, Qualified and Advanced Original Hot Yoga Instructors aiding in Health, Beauty, Wellness and Overall Fitness. Our classes are open to any interested party regardless of Age, Gender, Religion, Education Level or Disability. Private and Muslim Ladies Classes are also available. We also provide free complementary classes for our active Original Hot Yoga members, including various specialized Yoga practices listed below.
NB: Original Hot Yoga is always an Introductory - Beginner's class.

Original Hot Yoga - Bikram (26+2) Postures
Always a Beginners class for all Practitioners, guided by Qualified, Certified & Advanced Instructors.































Inferno Hot Pilates
High-intensity pilates in heated room, building core strength and endurance.




Posture Clinic - Original Hot Yoga
Focused session on alignment, correcting posture and preventing injuries.

Hot Hatha Yoga
Traditional Yoga practice with held poses in heated environment for flexibility.


Emotional Release Meditation Yoga
Gentle practice combining meditation with movement for emotional healing.


Reiki Healing Yoga
Combines Yoga poses with energy healing techniques for deep restoration.

Hot Hiit Pilates Yoga
High-intensity interval training combined with pilates in heated space.
Benefits
Why Choose Our Original Hot Yoga
- Bikram (26+2)
Our Original Hot Yoga is done in a Heated and Humidified room of 40°C Heat and 40% Humidity and has both Physical and Health Benefits such as:

Relieves
Knee Pains, Neck Pains, Headaches, Chest Pains, Back Pains.

Activates your internal organs
Kidneys, Heart, Thyroid Glands, Liver, Blood Vessels.

Sweating and detoxifying your body
Removal of toxins & impurities.

Suppresses the symptoms of chronic diseases
Diabetes, Asthma, Blood Pressure, Bipolar Disorder, Dementia, Arthritis, Alzheimer's, Parkinson's Disease, Cancers, Gout.

Stimulates the digestive and metabolism system.

Helps in healing of injuries and surgeries.

Suppresses and relieves the symptoms of menopause.

Improves immune system.

Improves breathing and lung capacity.

Improves heart, joints and bones health condition.

Improves cardiovascular health thus preventing Heart Attacks.

Helps in improving body postures and spine alignment.

Improves flexibility and compression ability.

Promotes and enhances sleep.

Promotes weight loss.

Helps in stress, depression, anxiety and emotion regulation.

Opens up skin pores and enhances glowing skin.

Building better body balance, strength and stability.

Improves body image & self confidence.

Enhances muscle toning and strengthening.
Importance of 40°C Heat and 40% Humidity
Importance of 40°C Heat in the Hot Room
- •Increases flexibility and range motion - Heat warm up muscles allowing deep stretches and wider range of motion reducing risk of injury
- •Sweating and detoxification - High temperature encourage sweating to help remove toxins and impurities in the body promoting over all health and wellness.
- •Cardiovascular benefits - Increased heart rate and sweat levels due to heat and intense work out can improve cardiovascular health and stamina making hot Yoga a more cardiovascular focused workout.
- •Muscles relaxation and pain relief - The heat increases muscles temparature, relax muscles, ease tension and reduce pain.
- •Enhanced blood circulation - Heat helps increase blood flow, delivering oxygen and nutrients to muscles and tissues potentially aiding in recovery and healing.
Importance of 40% Humidity in the Hot Room
- •Helps the to sweat effectively
- •Promotes muscles relaxation
- •Reduce the risk of injury
- •Helps facilitate breathing
- •Reduce symptoms of asthma and respiratory conditions
- •Prevents dehydration
- •Prevents skin irritation
- •Prevents discomfort, irritation of mucus membrane and coughing
Membership
Choose Your Membership Plan
Our Membership packages are pocket friendly and have flexible schedules such as Walk-in, Trial Class, Pair's Plan, Short and Longterm Unlimited Acces plus Class Cards to support people with Busy Working and Travelling Schedules and enable 100% utilization of the payment to support your Original Hot Yoga Journey.
NB: If you renew your membership before the expiry of the previous, you are entitled for a discount of either 1st time 20% and onwards 10% excluding Class Card Holders. We also have membership categories that can be put on hold upon request.
1. Drop-in / Walk-in
Sessions: 1
Validity: 1 day
- Suitable when you are on a short stay in Nairobi.
- Valid for Single Use.
2. Trial Classes
Sessions: Unlimited
Validity: 10 days
3. Pair Plan
Sessions: Unlimited
Validity: 21 days
- Ideal for Pairs practicing together.
- Each Pair is Eligible to bring One Person for One Free Session
- NB: This will enable you achieve the benefits of Practicing Original Hot Yoga.
4. Introductory - Beginners
Sessions: Unlimited
Validity: 30 days
- Offered once to first time yogis only
- Eligible to bring one person for one free session
- This offer is for classes only (excludes workshops and other events)
- NB: This will enable you achieve the benefits of Practicing Original Hot Yoga.
5. Visitor's Week
Sessions: Unlimited
Validity: 7 days
- Valid for 7 days from the first class.
- Perfect for short stay Nairobi
- Recommended Original Hot Yoga Mats and Towels are available for rent or purchase at the studio for Kshs 500 each for a single use.
6. Monthly
Sessions: Unlimited
Validity: 30 days
- Valid for 30 days from activation date.
7. Auto-Renew Monthly
Sessions: Unlimited
Validity: 30 days
- Valid for 30 days from activation date
8. Quarterly
Sessions: Unlimited
Validity: 90 days
- Valid for 90 days from activation date.
- Hold 1 month.
9. Half-Yearly
Sessions: Unlimited
Validity: 180 days
- Valid for 180 days from activation date.
- Hold 2 months.
10. Annual
Sessions: Unlimited
Validity: 365 days
- Valid for 365 days from activation date.
- Hold 3 months.
11. 5 Class Card
Sessions: 5
Validity: 30 days
- 5 yoga class valid for 30 days from activation date.
12. 10 Class Card
Sessions: 10
Validity: 3 months
- 10 yoga classes valid for 3 months from activation date.
13. 20 Class Card
Sessions: 20
Validity: 6 months
- 20 yoga classes valid for 6 months from activation date.
14. 40 Class Card
Sessions: 40
Validity: 1 year
- 40 yoga classes valid for 1 year from activation date.
15. 80 Class Card
Sessions: 80
Validity: 2 years
- 80 yoga classes valid for 2 years from activation date.
Recommended Practice requirements:
- Yoga Mat, Yoga Towel and Shower Towel.
- Yoga wear (sports wear) and drinking water.
- Arrive 15 minutes before the class time.
- Items available for rent or purchase at the studio (Recommended Original Hot Yoga Mats and Towels are available for rent or purchase at the studio for Kshs 500 each for a single use).
Working Hours:
Weekdays
Monday to Friday
6am, 8am, 10am, 5pm, 7pm
Weekends & Holidays
- Saturday: 8am, 10am, 4pm
- Sunday & Holidays: 10am, 4pm
Free complimentary classes 12 pm Saturday
Membership Discounts
- 10% OFF when you renew any membership before your current one expires.
- 10% OFF for full membership referrals.
- 20% OFF when you buy any membership before your introductory offer expires.
Free Class on Your Birthday
Enjoy a complimentary class on your Birthday as our way of Appreciation for supporting us.
Unlimited Yoga Membership
- You pay upfront in full and may take as many classes as you like for the duration of your membership package.
- Note: The longer you sign up for, the better value you receive.
Class Card Membership
- Prepaid class cards that are cheaper per class than regular drop-ins.
- Ideal for those who travel in and out of Nairobi frequently.
- Note: The more classes you buy, the cheaper they get.
Introductory Offer (One Time Only)
- A low-cost opportunity for you to experience a daily Original Hot Yoga Practice and Achieve the physical & health benefits of practicing Original Hot Yoga.
- Enjoy unlimited classes for 30 days under this offer.
Apply for Membership
Etiquette
Delight Hot Yoga Etiquette
Support and togetherness will make our Yoga a delightfully place
Studio Etiquette
- Check-in at the front desk each time you arrive.
- Be on time. 15 minutes early would be great. Late comers will NOT be allowed into class. NB. We do not refund for lateness.
- Check-in and pay without a reminder. Paying as you check-in enhances efficiency at the front desk.
- Lockers are for communal use. Do not take home locker keys.
- Keep all personal belongings outside the studio.
- Respect the instructor and practise of fellow yogis. Save all the conversations and questions after the class. Avoid talking while the class is on-going.
- Leave all shoes in the changing room.
- If you must leave early, let the instructor know before class begins.
- Mind personal hygiene. No perfumes or sprays in the hot room.
- Keep the hot room a cell phone free zone.
- Take home your Yoga Wear, Yoga Mat and your Personal Effects (including shoes and clothes) for cleaning to help maintain the hygiene and good odour of the Studio. We dispose off all unclaimed items after 14 days.
- Please don't hesitate to give us feedback.
NB: Yoga Mats are cleaned at the studio at Kshs 2,000 per month and Yoga Wear and Towels at Kshs 300 per wash.
Yogis Service Statement
Dear Yogi
If you have a problem or an issue with our services,
We will:
- Listen to you
- Involve you in the solution
- Fix the problem
- Give you feedback
And we are sure that you will:
- Keep coming back to us for repeat business
- Be our ambassador in recommending us to your friends
- Treat our staff with the respect they deserve for doing their job to the best of their ability
Thank you for practicing Original Hot Yoga with us
Your presence, cooperation & support is greatly appreciated.
Our classes are open to any interested party regardless of Age, Gender, Religion, Disability Or Educational Level
Thirst for you ... First for you!!!
Testimonials
What Our Members Say
Hear from our Community of Practitioners about their Original Hot Yoga experience
Contact Us
Get in Touch
We'd love to hear from you. Reach out to us through any of the channels below.

Location
Lavington Mall, 4th Floor
James Gichuru Road, Nairobi, Kenya